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Mountain Biking

Posted by Harrison Elbert on July 9, 2015 at 2:55 PM Comments comments (0)

Running is a slog.  It's effective, but it is still a slog.  Weightlifting is the same way.  One of the best ways that I have found to get fit is to take advantage of every opportunity to switch up my routine and do something that still gets me a great workout without having to go...

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The Art Of Rock Climbing

Posted by Harrison Elbert on June 11, 2015 at 2:30 PM Comments comments (0)

IIf there is one thing that I think everyone can agree on, it is that working out sucks.  Obviously, that is a gross generalization that ignores all of the perfectly normal wackos who are completely content lifting weights or running in place for hours to get exercise but it is mostly accurate. However, everyone also agrees that no...

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Get On The Court

Posted by Harrison Elbert on May 14, 2015 at 11:00 AM Comments comments (0)

Fitness is tough. One of the things that makes it so tough is the fact that it is so much easier to eat than it is to burn calories. If you want to get into shape you really have to spend a sizable amount of time moving. But the good news is that as long as you are moving the benefits will come, so it is critical to find a type of exercise that w...

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Wanna knock a dude out and be sexy doing it?

Posted by TK Martin on April 2, 2015 at 12:00 PM Comments comments (0)

I dont know if you've noticed, but scars and bruises and missing teeth are all the rage nowadays! Women swoon over a battle-hardened man. Why do you think hockey athletes get so many posters? It’s simple biology, really.


If sticks and pucks ain’t your cup of tea, there is an equally sexy altern...

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Sweet, Natural Healing

Posted by TK Martin on January 8, 2015 at 12:00 PM Comments comments (0)


You’re a man, right? Well, it goes without saying that the life of a man isn’t exactly the safest rink to skate on. Throughout his journey, a man will encounter a colorful multitude of health obstacles, each one oozier and bubblier than the last.


But fear not, intrepid explorers! As a m...

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Crunch-Time Training for the Marathon Man

Posted by Colin Holmes on September 3, 2014 at 4:00 PM Comments comments (0)

Each year, hundreds of thousands of athletes lace up their sneakers as they embark on the next challenge they have taken under their wing: the marathon. Both avid and non-runners alike come together to achieve this goal, working to better themselves as they tread pavement for what ever cause it may sponsor. However, as most...

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While You Were Drinking: The Effects of Alcohol Binging on Your Body

Posted by Colin Holmes on August 7, 2014 at 1:00 PM Comments comments (0)

There comes a time in every person’s life where the joys of our collegiate yesteryear become the hilariously agonizing memories of today. We each have our own set of favorite drunken stories, whether they are of being cheered on by strangers through thoroughly impressive ‘keg-stands’, or relishing in those fuzzy memories of awkw...

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When To Hire A Personal Trainer

Posted by David Hoff on July 21, 2014 at 1:00 PM Comments comments (0)

The history of America is in part the history of a nation of self-made men, from good Ben Franklin to (great) Jay Gatsby, who’ve handed down precepts of virtuous behavior to generations of grateful would-bes. Among such precepts, the commitment to physical wellbeing looms larger than most. Franklin, for example, took the time, between f...

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The Secret to a Speedy Recovery

Posted by David Hoff on June 5, 2014 at 1:00 PM Comments comments (0)

My first recovery, induced by a broken leg from a nasty fall, was not handled wisely. Discouraged by the (effective) loss of a vital appendage, I retreated from the world, surrendering my once active routine for a sort of lifestyle that was, as it were, perpetually ready-for-bed. For the better part of the summer, I remained confined to a dark corner of the house, determined to ...

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The Best Shape of Our Lives

Posted by David Hoff on March 24, 2014 at 4:00 PM Comments comments (0)

According to conventional wisdom, a man’s mid twenties and early thirties are a time of superlatives. How often one hears from the cheerful twenty-something: “Look, I’m in the prime of my life,” or, “It really won’t get any better than this.” Included in “this,” according to the Internet’s latest

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